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Traditional massage techniques are used to release both muscular and emotional tension. It typically focuses on the back, shoulders and legs, making it msssage really useful treatment for anyone with pain or tension in those areas, sports related or not. Back Massage A holistic massage focusing on just the back, neck and shoulders, using pre-blended oils to increase your health and well-being and to help the body heal itself.

Providing benefits not only ayleabury the physical body but for the energy system of the body and emotional and spiritual aspects our ature treatment Reiki Massage is a must-try! Treat yourself to one of our extensive range of massage treatments to help relieve any aches and pains and to leave you feeling calmer and more relaxed. We have a wide range of specialist massage methods from Swedish, to hot stone, to Lava shell massage.

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Make a booking. Athletes, sports people and dancers include massage in their training schedules to prevent and aylesubry soft tissue injuries and maintain general mobility and well being within their bodies. You should leave the session feeling wonderfully relaxed and brighter. Or call us on Here are just some of the benefits: Reduces stress, anxiety and increases relaxation.

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It can be used for the treatment of physical injury or pain, as well as for mental ailments and distress, by applying pressure to points on certain parts of the body or by the stimulation of blood flow and release of tense muscles. This is a great relaxation therapy which can help ease tension, anxiety and stress symptoms and leave you feeling totally relaxed. Better posture and increased flexibility also see Pilates Quicker recovery after sports activity or injury Massage therapy in Buckinghamshire From our welcoming retreat in the countryside village of Mentmore, near Aylesbury and Tring in Buckinghamshire, our experienced massage therapists provide two types of massage: sports massage and holistic massage.

Massage also improves circulation and invigorates the immune system to help the body heal itself. Traditional massage techniques such as Swedish massage have become the most common practice in the West. Book yourself in today for total relaxation.

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The value of massage therapy in combating the stresses and tensions of modern living is becoming more and more recognised. On your first appointment you will be asked a ayleebury questions concerning general well-being, injuries and medical conditions that the therapist may need to know about, in order to determine if there are any contra-indications physical conditions that would prohibit or limit a massage treatment.

Massage therapy is a treatment that has been aylesburt throughout history, appearing in both the art and literature of ancient civilisations from Japan to Rome. Upper and lower back massage has been proven to assist in a huge range of conditions as well as its uses as a true form of relaxation.

To book an appointment or ask for advice, fill out this form. Holistic massage This is a powerful, but gentle therapy. This technique can be performed with gentle or firm pressure depending on your preference.

Similarly more and more people are looking for massage for a variety of reasons including relaxing, stress — relief, a ay,esbury treat and self-maintenance. Studies have shown that Swedish massage reduces stress, promotes health, and prevents injuries.